Healthy Cooking


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Healthy Recipes from Pioneer Thinking

Vegetables Don't have to be Boring

Interesting Study Reported by CNN: In a study of one hundred women, Australian researchers found that over-weight women who ate low calorie diets rich in protein from dairy and red meat lost more weight than those whose low calorie diet plans had less meat and more carbs.


Welcome to Cooking for Your Health, your online guide to articles and recipes on nutrition, fitness and body weight.

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Tips to Save Money on Your Household Grocery Budget - The average family throws away $590 worth a food each year. Save money with better meal planning and food management.

People of Faith has more tips on how to save money on your household food budget each week.